Puff pastry and corn puffs
Nutritional Overview
This meal consists of puff pastry and corn puffs. The nutritional values are estimated based on typical serving sizes and visible ingredients. Sugar content is estimated and may be higher if the puff pastry contains added sugar. Missing values are set to 0 as required.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Puff pastry and corn puffs contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Puff pastry and corn puffs contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Puff pastry and corn puffs is an excellent energy source for active individuals and athletes.
• High in fats (22g), Puff pastry and corn puffs provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Puff pastry and corn puffs should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff pastry contributes 250 calories (68% of total calories).
• Protein sources: Puff pastry provide essential amino acids for muscle health.
• Energy sources: Puff pastry, Corn puffs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff pastry
50gr
Protein: 4g
| Carbs: 20g
| Fat: 16g
Corn puffs
30gr
Protein: 2g
| Carbs: 18g
| Fat: 6g
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