Pufak and Brownie Snack
Nutritional Overview
This meal includes two packs of Pufak corn snacks and one Todo chocolate brownie. Nutritional values are estimated based on typical serving sizes. Some values may be approximated due to lack of detailed packaging information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Pufak and Brownie Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pufak and Brownie Snack offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (105g), Pufak and Brownie Snack is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pufak and Brownie Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pufak and Brownie Snack should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pufak corn snack contributes 300 calories (34% of total calories).
• Protein sources: Pufak corn snack, Pufak corn snack provide essential amino acids for muscle health.
• Energy sources: Pufak corn snack, Pufak corn snack, Todo chocolate brownie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pufak corn snack
50gr
Protein: 4g
| Carbs: 30g
| Fat: 18g
Pufak corn snack
50gr
Protein: 4g
| Carbs: 30g
| Fat: 18g
Todo chocolate brownie
60gr
Protein: 2g
| Carbs: 45g
| Fat: 12g
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