puerro cocido
Nutritional Overview
Plato de puerro cocido, sin otros ingredientes visibles. Valores estimados para 80 gramos. No se observan grasas añadidas ni otros componentes. Valores desconocidos se establecen en 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• puerro cocido is a low-calorie option with only 20 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, puerro cocido is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! puerro cocido is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puerro contributes 20 calories (100% of total calories).
Detailed Ingredient Breakdown
puerro
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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