Puerco Ripao
Nutritional Overview
Puerco Ripao is a rich, protein-dense pork dish with moderate carbohydrates and high fat content primarily from pork and olive oil.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1440 calories, Puerco Ripao is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Puerco Ripao provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Puerco Ripao is an excellent energy source for active individuals and athletes.
• High in fats (96g), Puerco Ripao provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Puerco Ripao with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork shoulder contributes 450 calories (31% of total calories).
• Protein sources: Pork shoulder, ensalada verde con queso y vinagreta, moro de guandules, pudin de chocolate keto provide essential amino acids for muscle health.
• Energy sources: ensalada verde con queso y vinagreta, aguacate, moro de guandules, concon de arroz, pudin de chocolate keto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork shoulder
200gr
Protein: 40g
| Carbs: 0g
| Fat: 35g
Garlic
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Bell peppers
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
ensalada verde con queso y vinagreta
150gr
Protein: 6g
| Carbs: 8g
| Fat: 10g
aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
moro de guandules
150gr
Protein: 8g
| Carbs: 35g
| Fat: 3g
concon de arroz
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
pudin de chocolate keto
125gr
Protein: 4g
| Carbs: 6g
| Fat: 13g
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