Pudín proteico chocolate
Nutritional Overview
Pudín proteico sabor chocolate con leche desnatada, proteína de leche, cacao, edulcorante y espesante. Valores estimados; algunos ingredientes tienen valores desconocidos y se han asignado como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Pudín proteico chocolate provides moderate energy and can fit well into most balanced meal plans.
• Pudín proteico chocolate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Pudín proteico chocolate is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Pudín proteico chocolate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pudín proteico chocolate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche desnatada contributes 60 calories (46% of total calories).
• Protein sources: Leche desnatada, Proteína de leche provide essential amino acids for muscle health.
• Energy sources: Leche desnatada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche desnatada
100gr
Protein: 6g
| Carbs: 6g
| Fat: 0g
Proteína de leche
30gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Cacao en polvo
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Edulcorante
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Espesante (almidón)
8gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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