pudín de semillas mixtas
Nutritional Overview
Pudín nutritivo hecho con semillas de chía, lino, dátiles, plátano y leche vegetal. Algunos valores son estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pudín de semillas mixtas contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• pudín de semillas mixtas offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), pudín de semillas mixtas is an excellent energy source for active individuals and athletes.
• High in fats (23g), pudín de semillas mixtas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pudín de semillas mixtas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semillas de chía contributes 120 calories (26% of total calories).
• Protein sources: semillas de chía, semillas de lino, leche vegetal provide essential amino acids for muscle health.
• Energy sources: semillas de chía, semillas de lino, dátiles, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semillas de chía
30gr
Protein: 4g
| Carbs: 10g
| Fat: 8g
semillas de lino
25gr
Protein: 4g
| Carbs: 6g
| Fat: 9g
dátiles
40gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
plátano
60gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
leche vegetal
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
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