Pudín de chocolate proteico
Nutritional Overview
Pudín de chocolate alto en proteínas, bajo en grasas y moderado en carbohidratos. Los valores de azúcar y carbohidratos son estimados por la información visible. Si faltan ingredientes menores, sus valores se han puesto a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pudín de chocolate proteico is a low-calorie option with only 97 calories, making it perfect for weight management and calorie-conscious diets.
• Pudín de chocolate proteico offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pudín de chocolate proteico provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Pudín de chocolate proteico is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pudín de chocolate proteico provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche desnatada contributes 40 calories (41% of total calories).
• Protein sources: Leche desnatada, Proteína de leche provide essential amino acids for muscle health.
• Energy sources: Azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche desnatada
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Proteína de leche
20gr
Protein: 7g
| Carbs: 1g
| Fat: 0g
Cacao en polvo
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Azúcar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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