Pudín de chocolate
Nutritional Overview
Se observa un envase de pudín o postre de chocolate individual sin gluten. La estimación nutricional se basa en un postre lácteo de chocolate típico, ya que no se ve la tabla nutricional completa. Los valores no visibles se estimaron y los faltantes se dejaron en 0 cuando no pudieron confirmarse.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Pudín de chocolate provides moderate energy and can fit well into most balanced meal plans.
• Pudín de chocolate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Pudín de chocolate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pudín de chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pudín de chocolate contributes 120 calories (100% of total calories).
• Energy sources: pudín de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pudín de chocolate
100gr
Protein: 1g
| Carbs: 18g
| Fat: 5g
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