pudín de chocolate
Nutritional Overview
Pudín de chocolate casero hecho con leche entera, azúcar, cacao en polvo y fécula de maíz. Algunos valores son estimados por falta de información visual precisa.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, pudín de chocolate provides moderate energy and can fit well into most balanced meal plans.
• pudín de chocolate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), pudín de chocolate is an excellent energy source for active individuals and athletes.
• pudín de chocolate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing pudín de chocolate with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche entera contributes 90 calories (43% of total calories).
• Protein sources: leche entera provide essential amino acids for muscle health.
• Energy sources: azúcar, cacao en polvo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
100gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
azúcar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
cacao en polvo
10gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
fécula de maíz
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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