Pudín de chía y plátano
Nutritional Overview
Pudín de chía con plátano, yogur natural, canela, miel y sirope de chocolate. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pudín de chía y plátano contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pudín de chía y plátano offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Pudín de chía y plátano is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pudín de chía y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pudín de chía y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semillas de chía contributes 120 calories (29% of total calories).
• Protein sources: semillas de chía, yogur natural provide essential amino acids for muscle health.
• Energy sources: semillas de chía, plátano, yogur natural, miel, sirope de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semillas de chía
25gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
plátano
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
yogur natural
100gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
canela en polvo
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
miel
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
sirope de chocolate
15gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!