pudín de chía y plátano
Nutritional Overview
Este plato es un pudín de chía preparado con yogur natural y plátano. Los valores son estimados y pueden variar según la cantidad exacta de cada ingrediente. No se observan otros ingredientes, y los valores faltantes se establecen en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, pudín de chía y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pudín de chía y plátano provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), pudín de chía y plátano is an excellent energy source for active individuals and athletes.
• pudín de chía y plátano contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! pudín de chía y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (28% of total calories).
• Protein sources: yogur natural, semillas de chía, avena, 2 cucharadas de yogur griego provide essential amino acids for muscle health.
• Energy sources: yogur natural, semillas de chía, plátano, avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
100gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
semillas de chía
25gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
plátano
100gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
2 cucharadas de yogur griego
150gr
Protein: 15g
| Carbs: 0g
| Fat: 0g
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