Pudín de chía con manzana
Nutritional Overview
Pudín de chía con manzana, yogur natural, leche, semillas de lino, canela y un toque de miel, acompañado de café solo. Valores estimados; algunos ingredientes pueden variar y se ha usado 0 para valores desconocidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pudín de chía con manzana contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pudín de chía con manzana offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Pudín de chía con manzana is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pudín de chía con manzana provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pudín de chía con manzana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semillas de chía contributes 120 calories (29% of total calories).
• Protein sources: semillas de chía, yogur natural, leche provide essential amino acids for muscle health.
• Energy sources: semillas de chía, manzana, leche, miel (opcional, estimada) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semillas de chía
25gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
manzana
80gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
yogur natural
60gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
canela en polvo
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
leche
120gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
semillas de lino
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
café solo
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
miel (opcional, estimada)
10gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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