Pudín de chía con café
Nutritional Overview
Pudín de chía con yogur, plátano, canela, sirope de caramelo y café con leche. Algunos valores pueden ser estimados y los ingredientes con valores desconocidos se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pudín de chía con café contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pudín de chía con café offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Pudín de chía con café is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pudín de chía con café provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pudín de chía con café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semillas de chía contributes 120 calories (29% of total calories).
• Protein sources: semillas de chía, yogur natural provide essential amino acids for muscle health.
• Energy sources: semillas de chía, yogur natural, plátano, sirope de caramelo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semillas de chía
30gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
yogur natural
80gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
plátano
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
canela en polvo
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sirope de caramelo
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
leche (para el café)
100gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
café
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
endulzante (opcional)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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