Pudín de chía
Nutritional Overview
Pudín de chía preparado con leche vegetal y algunas semillas de calabaza. No se observan azúcares añadidos ni frutas. Valores estimados, ingredientes y calorías desconocidas se asignan como 0 si no son visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Pudín de chía provides moderate energy and can fit well into most balanced meal plans.
• Pudín de chía contains 7g of protein, providing a modest contribution to your daily protein intake.
• Pudín de chía provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Pudín de chía contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pudín de chía is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semillas de chía contributes 120 calories (52% of total calories).
Detailed Ingredient Breakdown
semillas de chía
Protein: 0g
| Carbs: 0g
| Fat: 0g
leche vegetal
Protein: 0g
| Carbs: 0g
| Fat: 0g
semillas de calabaza
Protein: 0g
| Carbs: 0g
| Fat: 0g
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