Puding Bajo en Calorías y Kiwi
Nutritional Overview
Un postre ligero compuesto por puding bajo en calorías y un kiwi, aportando proteínas moderadas, carbohidratos bajos en grasa y un contenido notable de azúcares naturales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Puding Bajo en Calorías y Kiwi provides moderate energy and can fit well into most balanced meal plans.
• Puding Bajo en Calorías y Kiwi contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Puding Bajo en Calorías y Kiwi is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Puding Bajo en Calorías y Kiwi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Puding Bajo en Calorías y Kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puding bajo en calorías contributes 150 calories (79% of total calories).
• Protein sources: puding bajo en calorías provide essential amino acids for muscle health.
• Energy sources: puding bajo en calorías, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puding bajo en calorías
150gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
kiwi
75gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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