pudin de chía con frutos
Nutritional Overview
Parece un pudin de chía con yogur natural y mezcla de frutos secos por encima. Valores estimados a partir de la imagen. No se observan con certeza todos los ingredientes menores ni endulzantes; los faltantes se han puesto en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, pudin de chía con frutos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pudin de chía con frutos provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), pudin de chía con frutos is an excellent energy source for active individuals and athletes.
• High in fats (43g), pudin de chía con frutos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pudin de chía con frutos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semillas de chía contributes 194 calories (32% of total calories).
• Protein sources: semillas de chía, yogur natural, almendras, anacardos provide essential amino acids for muscle health.
• Energy sources: semillas de chía, yogur natural, anacardos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semillas de chía
35gr
Protein: 6g
| Carbs: 15g
| Fat: 12g
yogur natural
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
almendras
25gr
Protein: 5g
| Carbs: 5g
| Fat: 13g
anacardos
18gr
Protein: 3g
| Carbs: 6g
| Fat: 9g
avellanas
15gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
nuez
8gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
copos de coco
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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