Pudim de Ovos
Nutritional Overview
80 grams of Pudim de Ovos containing eggs and sugar, providing moderate protein, high sugar, and fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Pudim de Ovos provides moderate energy and can fit well into most balanced meal plans.
• Pudim de Ovos contains 6g of protein, providing a modest contribution to your daily protein intake.
• Pudim de Ovos provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pudim de Ovos contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pudim de Ovos with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 143 calories (58% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
50gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Sugar
30gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
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