Pudim de leite
Nutritional Overview
Pudim de leite com calda de açúcar caramelizado. Estimativas baseadas em porção visível. Valores ausentes foram definidos como 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pudim de leite contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pudim de leite contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Pudim de leite is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pudim de leite provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pudim de leite should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite condensado contributes 150 calories (41% of total calories).
• Protein sources: leite condensado, leite integral, ovos provide essential amino acids for muscle health.
• Energy sources: leite condensado, açúcar caramelizado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leite condensado
60gr
Protein: 3g
| Carbs: 25g
| Fat: 4g
leite integral
70gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
ovos
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
açúcar caramelizado
30gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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