Pudim de chia com leite
Nutritional Overview
A imagem mostra um copo de pudim de chia feito com leite. Os valores são estimados para 200g de leite e 20g de chia. Açúcar adicionado não é visível, então o valor de açúcar é apenas do leite. Valores de ingredientes desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pudim de chia com leite provides moderate energy and can fit well into most balanced meal plans.
• Pudim de chia com leite contains 7g of protein, providing a modest contribution to your daily protein intake.
• Pudim de chia com leite provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Pudim de chia com leite contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pudim de chia com leite provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite contributes 120 calories (57% of total calories).
• Protein sources: leite provide essential amino acids for muscle health.
• Energy sources: leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leite
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
sementes de chia
20gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
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