Puddingteilchen
Nutritional Overview
Erkannt wurde ein süßes Puddingteilchen mit Plunderteig, Vanillecreme und Zuckerglasur. Nährwerte und Mengen sind geschätzt anhand des sichtbaren Gebäcks. Nicht sichtbare oder unbekannte Werte wurden mit 0 gesetzt.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Puddingteilchen contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Puddingteilchen contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), Puddingteilchen is an excellent energy source for active individuals and athletes.
• High in fats (25g), Puddingteilchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Puddingteilchen should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plunderteig contributes 320 calories (68% of total calories).
• Protein sources: Plunderteig provide essential amino acids for muscle health.
• Energy sources: Plunderteig, Vanillecreme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plunderteig
95gr
Protein: 6g
| Carbs: 34g
| Fat: 18g
Vanillecreme
55gr
Protein: 2g
| Carbs: 16g
| Fat: 6g
Zuckerglasur
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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