Pudding z nasion chia
Nutritional Overview
Pudding z nasion chia przygotowany prawdopodobnie na bazie wody lub mleka roślinnego. Brak widocznych dodatków smakowych lub słodzików, więc wartości odżywcze oparte są wyłącznie na nasionach chia. Cukier ustawiony na 0 z powodu braku widocznych słodzików.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pudding z nasion chia provides moderate energy and can fit well into most balanced meal plans.
• Pudding z nasion chia contains 7g of protein, providing a modest contribution to your daily protein intake.
• Pudding z nasion chia provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Pudding z nasion chia contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pudding z nasion chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasiona chia contributes 210 calories (100% of total calories).
• Protein sources: nasiona chia provide essential amino acids for muscle health.
• Energy sources: nasiona chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasiona chia
30gr
Protein: 7g
| Carbs: 18g
| Fat: 13g
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