Pudding z nasion chia
Nutritional Overview
Szklanka puddingu z nasion chia z mlekiem roślinnym i kakao. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki i ich wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Pudding z nasion chia provides moderate energy and can fit well into most balanced meal plans.
• Pudding z nasion chia contains 9g of protein, providing a modest contribution to your daily protein intake.
• Pudding z nasion chia provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pudding z nasion chia provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pudding z nasion chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasiona chia contributes 180 calories (64% of total calories).
• Protein sources: nasiona chia provide essential amino acids for muscle health.
• Energy sources: nasiona chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasiona chia
30gr
Protein: 6g
| Carbs: 12g
| Fat: 12g
mleko roślinne
150gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
kakao w proszku
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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