Pudding waniliowy
Nutritional Overview
Na zdjęciu widać pudding wysokobiałkowy waniliowy Pilos. Oszacowano jedną porcję produktu na 200 gr. Wartości są przybliżone na podstawie widocznego opakowania i typowych danych dla takiego produktu. Brakujące niewidoczne dane ustawiono na 0, jeśli były nieznane.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Pudding waniliowy provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pudding waniliowy provides 20g of protein, supporting muscle growth, repair, and satiety.
• Pudding waniliowy provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Pudding waniliowy is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pudding waniliowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pudding wysokobiałkowy waniliowy contributes 152 calories (100% of total calories).
• Protein sources: pudding wysokobiałkowy waniliowy provide essential amino acids for muscle health.
• Energy sources: pudding wysokobiałkowy waniliowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pudding wysokobiałkowy waniliowy
200gr
Protein: 20g
| Carbs: 12g
| Fat: 2g
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