Pudding semoule protéiné
Nutritional Overview
Pudding protéiné à la semoule avec 39g de protéines, faible en matières grasses. Valeurs estimées à partir des informations visibles. Certaines valeurs peuvent être approximatives ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pudding semoule protéiné contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pudding semoule protéiné provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pudding semoule protéiné is an excellent energy source for active individuals and athletes.
• Pudding semoule protéiné contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pudding semoule protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semoule de blé contributes 160 calories (39% of total calories).
• Protein sources: semoule de blé, protéine de lait provide essential amino acids for muscle health.
• Energy sources: semoule de blé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semoule de blé
100gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
protéine de lait
39gr
Protein: 30g
| Carbs: 3g
| Fat: 2g
sucre
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
crème légère
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!