Pudding proteinowy waniliowy
Nutritional Overview
Szacunkowe wartości na podstawie opakowania: pudding proteinowy waniliowy, 20g białka, niska zawartość cukru, brak dodanego cukru. Niektóre wartości oszacowane, brak pełnych danych na temat wszystkich składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Pudding proteinowy waniliowy provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pudding proteinowy waniliowy provides 20g of protein, supporting muscle growth, repair, and satiety.
• Pudding proteinowy waniliowy provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Pudding proteinowy waniliowy is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pudding proteinowy waniliowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 60 calories (40% of total calories).
• Protein sources: mleko, białko mleka provide essential amino acids for muscle health.
• Energy sources: mleko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
120gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
białko mleka
30gr
Protein: 14g
| Carbs: 1g
| Fat: 1g
aromat waniliowy
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
substancje zagęszczające
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
słodzik
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
barwnik
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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