Pudding proteinowy biały
Nutritional Overview
Pudding proteinowy o smaku białej czekolady, bez dodatku cukru. Wartości odżywcze oszacowane na podstawie typowych składników; niektóre wartości mogą być przybliżone lub nieznane (ustawione na 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Pudding proteinowy biały provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pudding proteinowy biały provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Pudding proteinowy biały is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Pudding proteinowy biały is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pudding proteinowy biały is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 60 calories (43% of total calories).
• Protein sources: mleko, białko mleka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mleko
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
białko mleka
30gr
Protein: 15g
| Carbs: 1g
| Fat: 0g
substancje zagęszczające
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aromat białej czekolady
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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