Pudding proteic vanilie
Nutritional Overview
Pudding proteic cu aromă de vanilie, bogat în proteine, cu conținut scăzut de zahăr și grăsimi. Valorile pentru unele ingrediente sunt estimate, iar pentru cele necunoscute s-a folosit valoarea 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Pudding proteic vanilie provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pudding proteic vanilie provides 20g of protein, supporting muscle growth, repair, and satiety.
• Pudding proteic vanilie provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Pudding proteic vanilie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pudding proteic vanilie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lapte degresat contributes 80 calories (40% of total calories).
• Protein sources: Lapte degresat, Pudră proteică din lapte provide essential amino acids for muscle health.
• Energy sources: Lapte degresat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lapte degresat
150gr
Protein: 8g
| Carbs: 12g
| Fat: 1g
Pudră proteică din lapte
40gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Aromă de vanilie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Îndulcitori
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stabilizatori
6gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Apă
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cremă de lapte
30gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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