Pudding proteic cu fistic
Nutritional Overview
Pudding proteic cu aromă de fistic, fără zahăr adăugat, cu lapte degresat și pudră proteică. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 153 calories, Pudding proteic cu fistic provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pudding proteic cu fistic provides 20g of protein, supporting muscle growth, repair, and satiety.
• Pudding proteic cu fistic provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Pudding proteic cu fistic is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pudding proteic cu fistic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lapte degresat contributes 80 calories (52% of total calories).
• Protein sources: Lapte degresat, Pudră proteică din lapte provide essential amino acids for muscle health.
• Energy sources: Lapte degresat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lapte degresat
150gr
Protein: 8g
| Carbs: 12g
| Fat: 1g
Pudră proteică din lapte
30gr
Protein: 10g
| Carbs: 2g
| Fat: 1g
Aromă de fistic
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Îndulcitor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Amidon
30gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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