Pudding Oats
Nutritional Overview
Pudding Oats combine oats, low-fat quark, vanilla pudding powder and water to create a high-protein, moderate-carb, low-fat meal with natural sugars primarily from the pudding.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pudding Oats contains 306 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pudding Oats provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pudding Oats is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Pudding Oats is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pudding Oats is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magerquark contributes 126 calories (41% of total calories).
• Protein sources: Magerquark, Schmelzflocken provide essential amino acids for muscle health.
• Energy sources: Vanille Puddingpulver, Schmelzflocken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanille Puddingpulver
20gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Wasser
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Magerquark
100gr
Protein: 21g
| Carbs: 3g
| Fat: 0g
Schmelzflocken
30gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
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