Pudding mangue chia
Nutritional Overview
Petit dessert ou collation à base de mangue et graines de chia. Les valeurs sont estimées visuellement à partir de l'image. Aucun ingrédient manquant évident n'a été identifié; les valeurs inconnues ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pudding mangue chia provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Pudding mangue chia is an excellent energy source for active individuals and athletes.
• Pudding mangue chia contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pudding mangue chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mangue contributes 90 calories (50% of total calories).
• Energy sources: mangue, graines de chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mangue
150gr
Protein: 1g
| Carbs: 23g
| Fat: 1g
graines de chia
25gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
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