Pudding kakaowy ze skyrem, orzechami, bananem i płatkami owsianymi
Nutritional Overview
Kremowy pudding kakaowy na bazie skyru z nasionami chia, bananem, płatkami owsianymi, borówkami i orzechami włoskimi. Zamiana jogurtu na skyr zwiększa zawartość białka i obniża ilość tłuszczu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pudding kakaowy ze skyrem, orzechami, bananem i płatkami owsianymi contains 433 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pudding kakaowy ze skyrem, orzechami, bananem i płatkami owsianymi provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Pudding kakaowy ze skyrem, orzechami, bananem i płatkami owsianymi is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pudding kakaowy ze skyrem, orzechami, bananem i płatkami owsianymi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pudding kakaowy ze skyrem, orzechami, bananem i płatkami owsianymi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orzechy włoskie contributes 131 calories (30% of total calories).
• Protein sources: skyr naturalny, nasiona chia, orzechy włoskie provide essential amino acids for muscle health.
• Energy sources: skyr naturalny, borówki, banan, płatki owsiane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr naturalny
150gr
Protein: 11g
| Carbs: 6g
| Fat: 0g
nasiona chia
15gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
kakao
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
borówki
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
orzechy włoskie
20gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
płatki owsiane
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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