Pudding graines de chia
Nutritional Overview
Ce pudding est composé de lait et de graines de chia. Les valeurs nutritionnelles sont estimées pour une portion de 215g. Les valeurs manquantes sont indiquées à 0 si non visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pudding graines de chia provides moderate energy and can fit well into most balanced meal plans.
• Pudding graines de chia contains 7g of protein, providing a modest contribution to your daily protein intake.
• Pudding graines de chia provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Pudding graines de chia contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pudding graines de chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait contributes 120 calories (67% of total calories).
• Protein sources: lait provide essential amino acids for muscle health.
• Energy sources: lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait
200gr
Protein: 7g
| Carbs: 10g
| Fat: 6g
graines de chia
15gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
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