Pudding Gefüllter Streusel
Nutritional Overview
A sweet pastry with a crumbly streusel topping filled with creamy pudding, high in carbs and sugars with moderate fat and protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pudding Gefüllter Streusel contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pudding Gefüllter Streusel contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Pudding Gefüllter Streusel is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pudding Gefüllter Streusel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pudding Gefüllter Streusel with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Streusel contributes 180 calories (43% of total calories).
• Protein sources: Streusel, Puddingfüllung provide essential amino acids for muscle health.
• Energy sources: Streusel, Puddingfüllung, Teig (Weizenmehl, Butter, Zucker) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Streusel
80gr
Protein: 3g
| Carbs: 20g
| Fat: 10g
Puddingfüllung
100gr
Protein: 3g
| Carbs: 25g
| Fat: 3g
Teig (Weizenmehl, Butter, Zucker)
60gr
Protein: 1g
| Carbs: 15g
| Fat: 2g
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