Pudding dessert cup
Nutritional Overview
A layered dessert cup with chocolate and vanilla pudding. Estimated values based on visual analysis; exact ingredients and quantities may vary. Sugar content is estimated. Missing values set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pudding dessert cup provides moderate energy and can fit well into most balanced meal plans.
• Pudding dessert cup provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pudding dessert cup contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Pudding dessert cup should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate pudding contributes 120 calories (57% of total calories).
• Energy sources: Chocolate pudding, Vanilla pudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate pudding
100gr
Protein: 2g
| Carbs: 16g
| Fat: 5g
Vanilla pudding
80gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
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