Pudding de chia aux myrtilles
Nutritional Overview
Deux bocaux de pudding de chia au yaourt, garnis de myrtilles, graines de courge, amandes effilées et noix de coco râpée. Les valeurs sont estimées pour un bocal visible au premier plan. Les ingrédients non clairement mesurables ont été estimés, et les valeurs manquantes ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Pudding de chia aux myrtilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pudding de chia aux myrtilles offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Pudding de chia aux myrtilles is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pudding de chia aux myrtilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pudding de chia aux myrtilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 154 calories (31% of total calories).
• Protein sources: graines de chia, yaourt nature, graines de courge provide essential amino acids for muscle health.
• Energy sources: graines de chia, yaourt nature, myrtilles, sirop ou miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
graines de chia
25gr
Protein: 5g
| Carbs: 10g
| Fat: 9g
yaourt nature
150gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
myrtilles
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
graines de courge
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
amandes effilées
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
noix de coco râpée
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
sirop ou miel
12gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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