Pudding de chia aux fruits rouges
Nutritional Overview
Ce pudding de chia est composé de graines de chia, de lait végétal et d'un mélange de fruits rouges. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés (valeurs manquantes mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pudding de chia aux fruits rouges provides moderate energy and can fit well into most balanced meal plans.
• Pudding de chia aux fruits rouges contains 6g of protein, providing a modest contribution to your daily protein intake.
• Pudding de chia aux fruits rouges provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Pudding de chia aux fruits rouges contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pudding de chia aux fruits rouges is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de chia contributes 120 calories (55% of total calories).
• Protein sources: graines de chia provide essential amino acids for muscle health.
• Energy sources: graines de chia, fruits rouges (mélange) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
graines de chia
30gr
Protein: 5g
| Carbs: 10g
| Fat: 8g
lait végétal
100gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
fruits rouges (mélange)
60gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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