Pudding de chia au chocolat
Nutritional Overview
Avoine préparée avec du lait de coco, une demi-banane et des graines de chia, offrant une option saine et nutritive.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 287 calories, Pudding de chia au chocolat provides moderate energy and can fit well into most balanced meal plans.
• Pudding de chia au chocolat offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Pudding de chia au chocolat is an excellent energy source for active individuals and athletes.
• Pudding de chia au chocolat contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pudding de chia au chocolat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flocons d'avoine contributes 156 calories (54% of total calories).
Detailed Ingredient Breakdown
Flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lait de coco sans sucre ajouté
Protein: 0g
| Carbs: 0g
| Fat: 0g
Demi-banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Graines de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
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