Pudding de chia
Nutritional Overview
Pudding de chia au lait, probablement simple et peu sucré. Les valeurs sont estimées visuellement à partir des ingrédients visibles uniquement. Les ingrédients non visibles ou inconnus sont fixés à 0 si absents de l’estimation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Pudding de chia provides moderate energy and can fit well into most balanced meal plans.
• Pudding de chia contains 8g of protein, providing a modest contribution to your daily protein intake.
• Pudding de chia provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Pudding de chia contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pudding de chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de chia contributes 97 calories (55% of total calories).
• Protein sources: graines de chia, lait provide essential amino acids for muscle health.
• Energy sources: graines de chia, lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
graines de chia
25gr
Protein: 4g
| Carbs: 8g
| Fat: 8g
lait
160gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
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