Pudding de chia
Nutritional Overview
Un bol de pudding de chia au lait d'amande avec flocons d'avoine et amandes, riche en fibres, bons gras et glucides complexes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pudding de chia contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pudding de chia offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pudding de chia provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Pudding de chia provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pudding de chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de chia contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
graines de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait d'amande
Protein: 0g
| Carbs: 0g
| Fat: 0g
amandes
Protein: 0g
| Carbs: 0g
| Fat: 0g
flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
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