Pudding de chia
Nutritional Overview
Un pudding de chia crémeux préparé avec du lait d'amande et sucré avec du miel, offrant une option saine et nutritive.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pudding de chia provides moderate energy and can fit well into most balanced meal plans.
• Pudding de chia contains 6g of protein, providing a modest contribution to your daily protein intake.
• Pudding de chia provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Pudding de chia contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pudding de chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Graines de chia contributes 100 calories (56% of total calories).
Detailed Ingredient Breakdown
Graines de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lait d'amande
Protein: 0g
| Carbs: 0g
| Fat: 0g
Miel
Protein: 0g
| Carbs: 0g
| Fat: 0g
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