pudding chia z kakao
Nutritional Overview
To pudding chia z kakao i mlekiem roślinnym. Wartości odżywcze są oszacowane na podstawie widocznych składników. Jeśli są inne dodatki, ich wartości są pominięte i ustawione na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, pudding chia z kakao provides moderate energy and can fit well into most balanced meal plans.
• pudding chia z kakao contains 6g of protein, providing a modest contribution to your daily protein intake.
• pudding chia z kakao provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• pudding chia z kakao contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! pudding chia z kakao is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasiona chia contributes 120 calories (55% of total calories).
• Protein sources: nasiona chia provide essential amino acids for muscle health.
• Energy sources: nasiona chia, mleko roślinne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasiona chia
30gr
Protein: 5g
| Carbs: 10g
| Fat: 8g
mleko roślinne
100gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
kakao
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!