pudding chia z jagodą
Nutritional Overview
Szklanka puddingu chia z mlekiem roślinnym i jedną jagodą na wierzchu. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki i dokładne ilości mogą wpływać na dokładność danych.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, pudding chia z jagodą provides moderate energy and can fit well into most balanced meal plans.
• pudding chia z jagodą contains 9g of protein, providing a modest contribution to your daily protein intake.
• pudding chia z jagodą provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), pudding chia z jagodą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pudding chia z jagodą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasiona chia contributes 180 calories (62% of total calories).
• Protein sources: nasiona chia provide essential amino acids for muscle health.
• Energy sources: nasiona chia, mleko roślinne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasiona chia
30gr
Protein: 6g
| Carbs: 12g
| Fat: 12g
mleko roślinne
200gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
jagoda
50gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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