Pudding chia z bananem
Nutritional Overview
Na zdjęciu widać pudding chia z plasterkami banana, orzechami włoskimi, masłem orzechowym i wiórkami kokosowymi. Wartości są oszacowane na podstawie widocznych składników i porcji. Brakujące lub niewidoczne szczegóły ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Pudding chia z bananem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pudding chia z bananem offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Pudding chia z bananem is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pudding chia z bananem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pudding chia z bananem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pudding chia contributes 180 calories (34% of total calories).
• Protein sources: pudding chia, orzechy włoskie, masło orzechowe provide essential amino acids for muscle health.
• Energy sources: pudding chia, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pudding chia
180gr
Protein: 6g
| Carbs: 16g
| Fat: 10g
banan
70gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
orzechy włoskie
20gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
masło orzechowe
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
wiórki kokosowe
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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