Pudding chia z bananem
Nutritional Overview
Pudding chia z mlekiem roślinnym, bananem, jogurtem naturalnym i wiórkami kokosowymi. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pudding chia z bananem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pudding chia z bananem contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Pudding chia z bananem is an excellent energy source for active individuals and athletes.
• Pudding chia z bananem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pudding chia z bananem is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasiona chia contributes 90 calories (26% of total calories).
• Protein sources: nasiona chia provide essential amino acids for muscle health.
• Energy sources: mleko roślinne, banan, jogurt naturalny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasiona chia
20gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
mleko roślinne
150gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
banan
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
wiórki kokosowe
10gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
jogurt naturalny
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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