Pudding chia myrtilles
Nutritional Overview
Un pudding de chia au lait d'amande garni de myrtilles fraîches, accompagné d'un café noir. Valeurs estimées, certains ingrédients comme l'édulcorant sont approximés ou facultatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pudding chia myrtilles contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Pudding chia myrtilles contains 9g of protein, providing a modest contribution to your daily protein intake.
• Pudding chia myrtilles provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pudding chia myrtilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pudding chia myrtilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de chia contributes 138 calories (45% of total calories).
• Protein sources: graines de chia provide essential amino acids for muscle health.
• Energy sources: graines de chia, myrtilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
graines de chia
30gr
Protein: 5g
| Carbs: 12g
| Fat: 9g
lait d'amande
100gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
myrtilles
75gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
café noir
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
édulcorant (optionnel)
20gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
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