Pudding chia mangue
Nutritional Overview
Ce pudding est composé de lait, graines de chia, mangue fraîche et confiture d'abricot. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pudding chia mangue provides moderate energy and can fit well into most balanced meal plans.
• Pudding chia mangue contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Pudding chia mangue is an excellent energy source for active individuals and athletes.
• Pudding chia mangue contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pudding chia mangue provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait contributes 60 calories (27% of total calories).
• Protein sources: lait provide essential amino acids for muscle health.
• Energy sources: lait, mangue, confiture d'abricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait
120gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
graines de chia
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
mangue
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
confiture d'abricot
25gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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