pudding chia kakao
Nutritional Overview
Szklanka puddingu chia z mlekiem roślinnym i kakao. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki i dokładne ilości mogły wpłynąć na dokładność danych.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, pudding chia kakao provides moderate energy and can fit well into most balanced meal plans.
• pudding chia kakao contains 6g of protein, providing a modest contribution to your daily protein intake.
• pudding chia kakao provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• pudding chia kakao contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! pudding chia kakao is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasiona chia contributes 120 calories (57% of total calories).
• Protein sources: nasiona chia provide essential amino acids for muscle health.
• Energy sources: nasiona chia, mleko roślinne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasiona chia
30gr
Protein: 4g
| Carbs: 10g
| Fat: 8g
mleko roślinne
150gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
kakao w proszku
10gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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