Pudding chia framboise
Nutritional Overview
Un pudding aux graines de chia avec lait de coco et purée de framboise. Valeurs estimées, certains ingrédients comme l'édulcorant sont approximés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Pudding chia framboise provides moderate energy and can fit well into most balanced meal plans.
• Pudding chia framboise contains 8g of protein, providing a modest contribution to your daily protein intake.
• Pudding chia framboise provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pudding chia framboise provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pudding chia framboise is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de chia contributes 120 calories (41% of total calories).
• Protein sources: graines de chia provide essential amino acids for muscle health.
• Energy sources: graines de chia, purée de framboise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
graines de chia
30gr
Protein: 5g
| Carbs: 10g
| Fat: 8g
lait de coco
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
purée de framboise
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
édulcorant ou miel
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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