Pudding chia framboise
Nutritional Overview
Un pudding de chia avec du lait d'amande, une couche de coulis de framboise et une garniture de chocolat noir. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pudding chia framboise contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Pudding chia framboise offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Pudding chia framboise is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pudding chia framboise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pudding chia framboise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat noir contributes 185 calories (47% of total calories).
• Protein sources: graines de chia, chocolat noir provide essential amino acids for muscle health.
• Energy sources: graines de chia, coulis de framboise, chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
graines de chia
30gr
Protein: 4g
| Carbs: 10g
| Fat: 8g
lait d'amande
100gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
coulis de framboise
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
chocolat noir
25gr
Protein: 4g
| Carbs: 7g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!