pudding chia czekoladowy
Nutritional Overview
To pudding chia czekoladowy na bazie nasion chia, mleka roślinnego, kakao i syropu klonowego. Wartości odżywcze oszacowane na podstawie typowych proporcji, brakujące składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, pudding chia czekoladowy provides moderate energy and can fit well into most balanced meal plans.
• pudding chia czekoladowy contains 7g of protein, providing a modest contribution to your daily protein intake.
• pudding chia czekoladowy provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), pudding chia czekoladowy provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pudding chia czekoladowy is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasiona chia contributes 120 calories (46% of total calories).
• Protein sources: nasiona chia provide essential amino acids for muscle health.
• Energy sources: nasiona chia, mleko roślinne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasiona chia
30gr
Protein: 4g
| Carbs: 10g
| Fat: 8g
mleko roślinne
150gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
kakao
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
syrop klonowy
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!